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Elderberry supplements have exploded in fame lately, but is there really any substance behind all the hype? A few people swear by them for enhancing their immune defenses, especially during cold and flu season.
But do these tasty snacks actually perform? The answer is not simple. While elderberries are a traditional remedy that hold antioxidants and disease-fighting properties, more evidence is needed to confirm their effectiveness against diseases.
If you're considering trying elderberry gummies, it's crucial to consult your doctor, especially if you have any underlying health conditions or are taking drugs. They can help you determine if elderberries are a safe option for you and advise on the right dosage.